It's always hard to find a form of exercise that you truly love and love enough to consistently commit to showing up. Cycling is that form of exercise for me. I starting going to a local cycling studio about 3 years ago and truly loved it. It's a high energy cardio work out that get's your heart ... READ the POST
Leawood Cyclebar’s 1st Birthday Bash + Health Update
I'm excited to share a little update on my 2018 good health and weight loss journey with y'all on this Monday morning. We are 6 weeks into the new year and I am happy to say that I am down 10 lbs since my first post which i shared with you all 5 weeks ago. I have continued to eat well and eat ... READ the POST
Holiday Gift Guide Part Three: Health & Fitness Gifts
only fourteen days until it's a new year and resolutions set in and your local gyms and studios become packed full of new clients. whether your new to the work out scene or have lived this lifestyle for a long time now just remember to be kind to everyone no matter how annoyed you may get that they ... READ the POST
