It's always hard to find a form of exercise that you truly love and love enough to consistently commit to showing up. Cycling is that form of exercise for me. I starting going to a local cycling studio about 3 years ago and truly loved it. It's a high energy cardio work out that get's your heart ... READ the POST
April Cyclebar Health & Wellness Update
I seriously can't believe it's almost May. That we've nearly completed 4 months of 2018 and summer will be here in the matter of weeks. May is always a busy month in general with graduations and Mother's day. it's also my birthday and for some reason I thought it'd be a good idea to make it the ... READ the POST
March Health Update {My Weight Loss Journey with Cyclebar}
Six weeks into 2018 {on Feb. 11th} I shared with y'all that I was down 10 pounds and today I'm excited to share that I am down another 6 LBs. We are 11 weeks into the new year and 4 weeks since my last post update. Since beginning my weight loss journey in August 2017 I've lost a total of 37 LBS ... READ the POST
Leawood Cyclebar’s 1st Birthday Bash + Health Update
I'm excited to share a little update on my 2018 good health and weight loss journey with y'all on this Monday morning. We are 6 weeks into the new year and I am happy to say that I am down 10 lbs since my first post which i shared with you all 5 weeks ago. I have continued to eat well and eat ... READ the POST
My 2018 Health & Fitness Goals + Cyclebar
nike cropped sweatshirt // VS slate KNOCKOUT LEGGINGS {ON SALE} // NIKE ROSHE SNEAKERS {on sale} // APPLE WATCH Ever since I turned 20 I have really always struggled or yo-yoed with my weight. I would start a certain diet and work out regimen and lose a little weight with it but in the long run I ... READ the POST
Monday Motivation: What I’m doing to kick it into gear these next 12 weeks
We have exactly 12 weeks until memorial day weekend and what most view as the kickoff start date to summer. The way I see it is I can either be blown away by how much my body, mindset, energy, stress, and all over health has improved for the best come May 27th OR I can be exactly where I am now ... READ the POST
