It's always hard to find a form of exercise that you truly love and love enough to consistently commit to showing up. Cycling is that form of exercise for me. I starting going to a local cycling studio about 3 years ago and truly loved it. It's a high energy cardio work out that get's your heart ... READ the POST
The Spa at Briarcliff
Lounge area with seasonal fruit infused water, tea and snacks Self care is so very important and the older I get the more I take this seriously. No matter what your career is, the number of kids you do or don't have, the extra activities you are involved in, everyone - and I mean EVERYONE is ... READ the POST
Gift Guide for the Fitness & Athleisure Lover
Life is all about balance, am I right? Go to an indoor cycling or barre class and then enjoy a glass of wine that night at home.. errr bottle of wine? :) I personally need to get back into a steady fitness routine.. it's always a plan in my head it's just making it an actual routine that's the ... READ the POST
April Cyclebar Health & Wellness Update
I seriously can't believe it's almost May. That we've nearly completed 4 months of 2018 and summer will be here in the matter of weeks. May is always a busy month in general with graduations and Mother's day. it's also my birthday and for some reason I thought it'd be a good idea to make it the ... READ the POST
March Health Update {My Weight Loss Journey with Cyclebar}
Six weeks into 2018 {on Feb. 11th} I shared with y'all that I was down 10 pounds and today I'm excited to share that I am down another 6 LBs. We are 11 weeks into the new year and 4 weeks since my last post update. Since beginning my weight loss journey in August 2017 I've lost a total of 37 LBS ... READ the POST
Leawood Cyclebar’s 1st Birthday Bash + Health Update
I'm excited to share a little update on my 2018 good health and weight loss journey with y'all on this Monday morning. We are 6 weeks into the new year and I am happy to say that I am down 10 lbs since my first post which i shared with you all 5 weeks ago. I have continued to eat well and eat ... READ the POST
