It's always hard to find a form of exercise that you truly love and love enough to consistently commit to showing up. Cycling is that form of exercise for me. I starting going to a local cycling studio about 3 years ago and truly loved it. It's a high energy cardio work out that get's your heart ... READ the POST
Gift Guide for the Fitness & Athleisure Lover
Life is all about balance, am I right? Go to an indoor cycling or barre class and then enjoy a glass of wine that night at home.. errr bottle of wine? :) I personally need to get back into a steady fitness routine.. it's always a plan in my head it's just making it an actual routine that's the ... READ the POST
April Cyclebar Health & Wellness Update
I seriously can't believe it's almost May. That we've nearly completed 4 months of 2018 and summer will be here in the matter of weeks. May is always a busy month in general with graduations and Mother's day. it's also my birthday and for some reason I thought it'd be a good idea to make it the ... READ the POST
March Health Update {My Weight Loss Journey with Cyclebar}
Six weeks into 2018 {on Feb. 11th} I shared with y'all that I was down 10 pounds and today I'm excited to share that I am down another 6 LBs. We are 11 weeks into the new year and 4 weeks since my last post update. Since beginning my weight loss journey in August 2017 I've lost a total of 37 LBS ... READ the POST
Leawood Cyclebar’s 1st Birthday Bash + Health Update
I'm excited to share a little update on my 2018 good health and weight loss journey with y'all on this Monday morning. We are 6 weeks into the new year and I am happy to say that I am down 10 lbs since my first post which i shared with you all 5 weeks ago. I have continued to eat well and eat ... READ the POST
My 2018 Health & Fitness Goals + Cyclebar
nike cropped sweatshirt // VS slate KNOCKOUT LEGGINGS {ON SALE} // NIKE ROSHE SNEAKERS {on sale} // APPLE WATCH Ever since I turned 20 I have really always struggled or yo-yoed with my weight. I would start a certain diet and work out regimen and lose a little weight with it but in the long run I ... READ the POST
