Life is all about balance, am I right? Go to an indoor cycling or barre class and then enjoy a glass of wine that night at home.. errr bottle of wine? :) I personally need to get back into a steady fitness routine.. it's always a plan in my head it's just making it an actual routine that's the ... READ the POST
Holiday Gift Guide Part Three: Health & Fitness Gifts
only fourteen days until it's a new year and resolutions set in and your local gyms and studios become packed full of new clients. whether your new to the work out scene or have lived this lifestyle for a long time now just remember to be kind to everyone no matter how annoyed you may get that they ... READ the POST