Six weeks into 2018 {on Feb. 11th} I shared with y’all that I was down 10 pounds and today I’m excited to share that I am down another 6 LBs. We are 11 weeks into the new year and 4 weeks since my last post update. Since beginning my weight loss journey in August 2017 I’ve lost a total of 37 LBS with 16 of those LBS being in the last 11 weeks. It’s definitely been a very slowww journey to say the least, but to be honest, it’s probably been the easiest trial of trying to lose weight that I’ve ever attempted. I’m not consumed by it, it’s not controlling my daily life, and I’m not being hard on myself by putting unnecessary pressure to hit a certain number on the scale by a specific date. by Not putting an expiration deadline on my health is what I truly believe has been the biggest factor as to why this hasn’t been such a treacherous experience for me.
i’ll be living in all the coziness during this in between season where the days start off chilly but end up warm or just never warm up at all, ha. i’m wishing for a good run of weather in the 70’s before we hit the heat of summer, spring is my absolute favorite.
Similar grey ribbed cardigan here, here, and here // black luxe tank // similar grey fleece joggers here, here, and here // black nike tanjun casual’s // nike hat only $13! // Chloe Dupe Purse // mirrored Sunnies
{joggers + cardigan}
{accessories + sneakers}
another very important aspect as to why this weight loss journey is such a better experience than my past attempts is because I’ve actually found a work out that i love doing. as mentioned in previous post’s I’ve tried what feels like every work out class, studio, and even dvd’s and popular YouTube channels. Nothing has stuck for as long as I have been going to cyclebar’s leawood, ks location. it’s seriously so much fun and because of that the classes fly by. because the classes are 90% cardio I’m burning 500-600 calories each class, which is great. But Don’t be fooled, cycelbar isn’t just cardio – side crunches, arm weights, arm presses/push up’s, and tap backs just to name a few of the strength training exercises that we do during each ride.
{try cycle bar for free! here’s How to sign up}
cyclebar leawood is giving all my amazing followers their first cyclebar class free. if you’re interested or have every been interested in the past in trying out a cyclebar class now is the time to do so with zero committment.
WILL WANT TO FOLLOW THIS LINK AND CHOOSE THE “DROP-IN” $20 RIDE AT THE BOTTOM RIGHT AND CLICK “BUY”. THE WEBSITE WILL THEN PROMPT YOU TO CREAT AN ACCOUNT BEFORE CHECKING OUT. ONCE YOU’VE CREATED YOUR ACCOUNT AND ARE READY TO CHECKOUT BE SURE TO ENTER PROMO CODE “EMRIDER” IN THE “PROMOTION CODE” SLOT AND WATCH YOUR TOTAL BALANCE GO DOWN TO $0. FIND A CLASS AND TIME THAT WORKS FOR YOU UNDER THE “SCHEDULE” TAB AND ENJOY YOUR FREE RIDE!
IF YOU LOVE THE CLASS AND CHOOSE TO BUY EITHER THE NEW RIDER 10 PACK -OR- NEW RIDER UNLIMITED, WHICH IS CURRENTLY $99 VS. THE REG. $150 YOU’LL GET AN ADDITIONAL 10% OFF WHEN USING CODE ELLE10 AT CHECKOUT.
Leah you look amazing and so happy!!! Congrats on your journey and you are inspiring me girl! Keep it up! xo Jana | http://www.janastyleblog.com | @jana_meister